#resilience #selfawareness #selfcarematters #emotionalhealth #emotionalwellness #knowyourworth Practice #Gratitute Enjoy a good book. Empathy #empowermentjourney. Be kind to yourself first and then you can be truly kind to others. Meditate. Read a book that makes you feel good. Watch a movie that does the same. Observe the sunset and sunrise.Observe nature and animals. Look at a flower without labeling it. Observe your loved ones. Try not to judge anyone. Acknowledge that you are human and stopping judgement can be a challenge. Rise to that challenge by practicing mindfulness and calming techniques daily. take 4 deep breaths now. do this daily.
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Today is the first day of the rest of your life. Have a wonderful one. Care for yourself and care for others. Live your #Values #valuesbasedleadership #mindfulleadership #mindfulnessatwork #mindfulliving.
Today is the first day of the rest of your life. Have a wonderful one. Care for yourself and care for others. Live your #Values #valuesbasedleadership #mindfulleadership #mindfulnessatwork #mindfulliving.
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