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Mindfulness is a form of meditative practice that elevates present-moment awareness (Ludwig & Kabat-Zinn, 2008).
Mindfulness, however, is more than meditation. It […] involves consciously attending to one’s moment-to-moment experience.
Shapiro et al., 2006, p. 374
“The mind that opens to a new idea never returns to its original size.” – Albert Einstein
Mindfulness itself derives from sati, which is a significant element of Buddhist traditions. It’s no wonder that many popular mindfulness quotes can be referenced to Buddha. This simple, yet powerful quote, reinforces the importance of being in the present moment. Reflecting on what has been or would be can create an empty existence if we are unable to live in and appreciate the current moment.
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